12 Week - Youth Strength and Power

Whether it’s wrestling, football, basketball, or any sport, young athletes need more than just practice, they need a strong foundation of strength, power, and athletic movement. I get asked often what workouts Kailee and I have the kids do. Over the years we have slowly progressed the kids workouts with a focus on technique and speed of movement. This is the current 12-week Strength & Power Program our kids are doing from home.

These workouts aren’t random circuits or trendy exercises. They’re a proven mix of basics, Olympic lifts, sprint work, and functional strength training designed to build explosive power, real-world strength, and confidence. By using structured supersets and smart progressions, young athletes learn to move with purpose and intensity building the kind of strength and athleticism that carries over to any sport.

For wrestlers, this means more mat strength and better movement. For every other athlete, it means faster sprints, stronger positions, and a competitive edge that shows up when it counts.

If you’re serious about helping your athlete stay sharp, get stronger, and prepare for the next level, a solid strength and conditioning program is integral. This program is simple, structured, and built for results.