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Whether it’s wrestling, football, basketball, or any sport, young athletes need more than just practice, they need a strong foundation of...

Most guys want better results in the gym, more muscle, better performance, faster recovery. When I look at what they’re eating before and...

Do you need to increase your testosterone? Ask most men if they’d want higher T levels, and almost every one of them would say yes, and...

Do you have a real morning routine? I’m not talking about rolling out of bed, scrolling your phone while half-asleep, and mindlessly...

Whoever told you not to snack in the evening clearly didn’t care about your gains. Or your happiness. I train at night, so eating dinner...